As a scientist I can't help myself but weigh fava beans before and after shelling them every time they cross my path. And yesterday as usual I took my scale out. This time we had 3 pounds of pods, 1 pound 4 ounces of beans with skin and just under 14 ounces of beans once skinned (28% of the pods' weight). We had enough for 3 generous servings.
- 3 lbs fresh fava beans (in pods)
- 2 sprigs thyme or savory
- 3 brown eggs
- 3 calçot onions (or green onions)
- 2 to 3 oz (60 to 85 g) goat cheese*
- 1 tbsp Banyuls vinegar (or sherry vinegar)
- 2 tbsp olive oil
- salt and pepper
- Boil the eggs for 10 minutes then plunge them in cold water.
- Remove the dark leaves and the outer skin of the onions and slice them thinly. Place them at the bottom of a salad bowl and cover with 1 tablespoon vinegar.
- Shell the fava beans. Boil them with thyme (or savory) in salted water for 5 minutes, then plunge them in cold water to stop the cooking. Pop the beans out of their pale green skin. Place them in the salad bowl.
- Peel and slice the eggs. Add them to the salad along with the cheese, shaved or diced depending on how hard it is.
- Season with salt, pepper and 2 tablespoons olive oil. Toss.
- Serve or refrigerate.
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